Weigh In record (no journal entry) for 26 August 2010
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125.8 kg
Lost so far: 2.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 17.98g | Prot: 99.58g | Carbs: 178.46g.
Breakfast: peppered beef jerky. Lunch: crystal farms pepper jack, fresh spinach, chicken breast. Dinner: chicken breast, spinach. Snacks/Other: light beer. more...
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Losing 0.6 kg a Week
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Chipthamac's Weight History
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