Weigh In record (no journal entry) for 03 November 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1163 kcal
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Fat: 73.72g | Prot: 50.29g | Carbs: 70.13g.
Breakfast: Rudy's Farm Sausage Patties, Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg. Dinner: O'Brien Potatoes , Frankfurter or Hot Dog on Bun. more...
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steady weight
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