Weigh In record (no journal entry) for 03 November 2019
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86.2 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1574 kcal
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Fat: 70.83g | Prot: 75.50g | Carbs: 162.70g.
Breakfast: Mrs. Smith's Dutch Apple Pie, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Jet's Pizza Cheese Pizza (Large, Square), Wegmans Spinach Ricotta Calzone, Red Lobster Cheddar Bay Biscuit, Green String Beans, Baked Beans . Dinner: Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Mrs. Smith's Dutch Apple Pie, Blue Bell Homemade Vanilla Ice Cream . more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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