Weigh In record (no journal entry) for 04 November 2019
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58 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1192 kcal
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Fat: 19.10g | Prot: 28.92g | Carbs: 246.79g.
Breakfast: Roti Goreng, Jagung Rebus. Lunch: Ikan Asin, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Jagung Rebus, Labu. Snacks/Other: Mangga, Mangga. more...
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Gaining 0.0 kg a Week
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semangatfatloss2023's Weight History
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