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Alhamdulillah
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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326 kcal
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Fat: 5.91g | Prot: 17.07g | Carbs: 52.66g.
Breakfast: Jus Nanas. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Putih Telur Matang. Snacks/Other: Selamat Chocolate Wafer. more...
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Losing 3.2 kg a Week
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Andi Ashar's Weight History
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