Weigh In record (no journal entry) for 04 November 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1107 kcal
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Fat: 34.30g | Prot: 92.39g | Carbs: 103.78g.
Breakfast: Olive Oil , Cooked Egg White, Cooked Salmon. Lunch: Green Leaf Lettuce , White Rice (Glutinous, Cooked), Cooked Salmon, Papaya, Cooked Egg White, Latte Coffee. Dinner: Fruit Coffeecake, Cooked Salmon, Glutinous White Rice, Hoka Hoka Bento Chicken Teriyaki, Latte Coffee. more...
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Losing 0.4 kg a Week
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