Weigh In record (no journal entry) for 04 November 2019
|
69.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
53 kcal
|
Fat: 2.50g | Prot: 2.80g | Carbs: 4.70g.
Dinner: Чебаркульский Молочный Завод Молоко Российское 2,5%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
repus_pp's Weight History
|