Weigh In record (no journal entry) for 04 November 2019
|
82.2 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
386 kcal
|
Fat: 11.69g | Prot: 44.30g | Carbs: 24.20g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Coles Asian Style Salad Kit, Arnott's Vita-Weat 9 Grains, Aldi Smoke Flavoured Salmon. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|