Weigh In record (no journal entry) for 03 November 2019
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82.3 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2060 kcal
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Fat: 70.72g | Prot: 73.94g | Carbs: 280.24g.
Breakfast: Milbona Cool Snack, Banane, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Milfina Butter , Lieken Urkorn Vitaminbrot. Lunch: Edeka Parmigiano Reggiano , Alpenmark Emmentaler, Spaghetti Bolognese. Dinner: Diamant Puderzucker , Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gekochtes Ei, Milfina Butter , Lieken Urkorn Vitaminbrot. Snacks/Other: Milcheis, Banane, Gut & Günstig Mini Gugelhupf Stracciatella, RUF Vanillesoße ohne Kochen, Dr. Oetker Wackelpudding Waldmeister. more...
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steady weight
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alex0209's Weight History
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