Weigh In record (no journal entry) for 03 November 2019
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69.6 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1632 kcal
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Fat: 47.25g | Prot: 93.72g | Carbs: 213.93g.
Breakfast: Té (Infusión), Lider Atún Lomitos en Agua, Tomates, Unimarc Pan Hallulla Integral. Lunch: Empanada de Pino, Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Unimarc Pan Hallulla Integral, Manzanas Fuji, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Arvejas Partidas, Soprole Protein +, Baklava, Galletas, Conos de Helado (con Galleta Tipo Wafer), Yogen Fruz Helado, Natur Cereal Natural de Trigo (20g). more...
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Losing 0.1 kg a Week
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arkana2020's Weight History
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