Weigh In record (no journal entry) for 03 November 2019
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139 kg
Lost so far: 63.7 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2019:
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2373 kcal
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Fat: 103.19g | Prot: 118.89g | Carbs: 237.43g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Aldi Magerquark, Aldi Deutsches Corned Beef, Leichter Genuss Leichte Scheiben, Aldi Brötchen. Lunch: Ofen Pommes, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Aldi Maelkebotte Ungesalzen, Pumpernickel, Wasa Mjölk, Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse. Snacks/Other: Aldi Bio Soja-Reis-Drink, Edeka Beerenmischung mit Sauerkirschen, Pink Lady Äpfel, Kinder Riegel (21g), Lindt Lindor 60% Cacao. more...
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1197 kcal
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Exercise:
Elliptical - 21 minutes, Swimming (moderate) - 37 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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Dirk aus EN's Weight History
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