Weigh In record (no journal entry) for 03 November 2019
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51.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1439 kcal
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Fat: 83.96g | Prot: 71.04g | Carbs: 107.17g.
Breakfast: Su, Banvit Piliç Jambon, Siyah Zeytin, Yumurta, Salatalık, Lor Peyniri. Lunch: Bulgur Pilavı, Karnıyarık. Dinner: Şekersiz Türk Kahvesi, Kuru Üzüm. Snacks/Other: Badem, Tahin Pekmez. more...
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Losing 0.1 kg a Week
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