Weigh In record (no journal entry) for 03 November 2019
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128.2 kg
Lost so far: 23.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2113 kcal
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Fat: 110.83g | Prot: 107.49g | Carbs: 175.85g.
Breakfast: American Cheese, Egg, Coffee. Lunch: American Cheese, Omaha Steaks Ground Beef Burgers , Sweet Red Peppers , Success Whole Grain Brown Rice Mix Multigrain Pilaf, Shadybrook Farms Ground Turkey 93/7. Dinner: White Rice (Long-Grain, Cooked) , Banquet Chicken Pot Pie. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Kind Nuts & Spices Dark Chocolate Almond Mint. more...
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3506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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doug-4beckie's Weight History
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