Weigh In record (no journal entry) for 03 November 2019
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129.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2026 kcal
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Fat: 85.15g | Prot: 104.86g | Carbs: 208.22g.
Breakfast: Arla Skyr, Glocken Bäckerei Körnerbrötchen, Milchkaffee. Lunch: Frikadelle. Snacks/Other: Apfelkuchen (Zwei Krusten), Speiseeis. more...
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Losing 0.7 kg a Week
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helgeabel's Weight History
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