Weigh In record (no journal entry) for 03 November 2019
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82.1 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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874 kcal
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Fat: 27.53g | Prot: 66.55g | Carbs: 95.04g.
Breakfast: Tap Water, Whole Milk, Coffee (Brewed From Grounds), Post Bran Flakes, Bananas. Lunch: Apples, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Beef or Meat Gravy, Roasted Potato, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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