Weigh In record (no journal entry) for 03 November 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2656 kcal
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Fat: 94.64g | Prot: 164.90g | Carbs: 307.14g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey). more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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