Weigh In record (no journal entry) for 03 November 2019
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80.4 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2907 kcal
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Fat: 147.64g | Prot: 111.73g | Carbs: 254.74g.
Breakfast: Migros Eski Kaşar, Aknaz Hellim Peyniri, Tereyağı, Kiraz Domates, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Vişne Reçeli, Kruvasan, Kızarmış Yumurta, Çay (Demlenmiş), Bal, Doğranmış Jambon, Avokado, Mantar Sote. Dinner: Kırmızı Şarap, Peynirli Pizza (36 cm, Ince Kabuklu). Snacks/Other: Çay (Demlenmiş), Espresso Kahve, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Böğürtlenli Pasta. more...
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Gaining 3.5 kg a Week
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birdostunuzum's Weight History
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