Weigh In record (no journal entry) for 03 November 2019
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1293 kcal
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Fat: 63.56g | Prot: 42.42g | Carbs: 135.13g.
Dinner: Dönerteller. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Red Bull Energy Drink, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 1.4 kg a Week
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Lya_Sharly's Weight History
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