Weigh In record (no journal entry) for 03 November 2019
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75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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766 kcal
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Fat: 12.47g | Prot: 24.62g | Carbs: 141.89g.
Lunch: Telur Rebus, Jagung Manis Kuning, Kentang (Daging, dengan Garam, Direbus). Dinner: Telur Rebus, Jagung Manis Kuning, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kue Beras, Es Teh. more...
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steady weight
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