Weigh In record (no journal entry) for 03 November 2019
|
63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1398 kcal
|
Fat: 67.10g | Prot: 129.82g | Carbs: 73.06g.
Breakfast: Nabati Wafer Pink Lava, Wortel Dimasak, Sawi Dimasak (dari Segar), Oyong, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Padimas Bolu Lapis Pandan. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskariannoviyani's Weight History
|