Weigh In record (no journal entry) for 16 February 2013
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128.3 kg
Lost so far: 13.5 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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473 kcal
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Fat: 8.65g | Prot: 38.26g | Carbs: 63.40g.
Lunch: Sugo di Pomodoro, Piselli (Surgelati), Seitan alla Piastra. Dinner: Olio Extra Vergine di Oliva, Finocchio, Lattuga, Carote, Mela. more...
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3664 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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