Weigh In record (no journal entry) for 03 November 2019
|
98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1513 kcal
|
Fat: 91.11g | Prot: 101.97g | Carbs: 76.32g.
Breakfast: Gedroogde Hele Sesamzaadjes, Calvé Pindakaas (20g), Bakkerij 'T Stoepje Sportmik. Lunch: Kappertjes, Radijs, AH Veldsla, AH Rucola, Zonnebloemolie, Spinazie, Paling. Dinner: Bloemkool, Melkunie Milde Magere Yoghurt, AH Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt), Leny’S Spruiten Spruiten. Snacks/Other: Leny’S Broccoli Soep Broccoli Soep. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeghetmaar's Weight History
|