Weigh In record (no journal entry) for 03 November 2019
|
77.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1013 kcal
|
Fat: 45.14g | Prot: 63.10g | Carbs: 92.72g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler. Lunch: Mercimek Çorbası, Mercimek Çorbası, Domatesler, Wasa Original. Dinner: Sütlü Kahve, Ülker Bitter Çikolata %85, Izgara Tavuk. Snacks/Other: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Fıstık Ezmesi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesriiingokk's Weight History
|