Weigh In record (no journal entry) for 03 November 2019
|
119.5 kg
Lost so far: 4.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
2461 kcal
|
Fat: 120.58g | Prot: 116.91g | Carbs: 221.63g.
Breakfast: Gekochtes Ei, Milch (Vollmilch), Aldi Hirtenkäse, Gouda, Kerrygold Extra Ungesalzen, Rosinen, Quark-Hafer-Brot, Lidl Bio Roggenmisch-Toastbrötchen. Lunch: Milbona Speisequark 20% Fett, Sondey Vollkorn Butterkeks, Borggreve Gewürz-Spekulatius, Milch (Vollmilch), Aldi Katenschinken, Frischkäse, Gouda, Trattoria Alfredo Pizza Margherita. Dinner: Aldi Katenschinken, Frischkäse, Gouda, Trattoria Alfredo Pizza Margherita, Rosinen, Quark-Hafer-Brot, Gekochtes Ei, Milch (Vollmilch). Snacks/Other: Netto Choco Coco Minis, Sweetland Salzige Fische. more...
|
|
3321 kcal
|
Exercise:
Nordic Walking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|