Weigh In record (no journal entry) for 16 February 2013
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60.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2103 kcal
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Fat: 191.05g | Prot: 87.29g | Carbs: 13.41g.
Breakfast: Extra Virgin Coconut Oil, Halloumi Sheep Cheese, Fresh Ham, Gouda. Dinner: Butter, Extra Virgin Coconut Oil, 85% Cacao Chocolate, Rib Eye Steak, Creamed Spinach. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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2286 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 7.7 kg a Week
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Catskinner's Weight History
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