Weigh In record (no journal entry) for 03 November 2019
|
107.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1839 kcal
|
Fat: 30.86g | Prot: 122.29g | Carbs: 265.40g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Aguacate, Lidl Zucca Delica, Suinelli Lonza di Suino, Conad Riso Ribe. Dinner: Heiploeg Gamberi, Auchan Prosciutto Cotto di Alta Qualità, Iper Tonno all'olio di Oliva. more...
|
Losing 0.9 kg a Week
|
 Comments
03 Nov 19 by member: Devueltayvuelta
|
Jejeje ormai ho gia in físico Che voglio, adesso quell grasso Che mi rimane lo devo trasformare in musculo, però arrivare a 95 kili o soto 100
03 Nov 19 by member: LA MENTE
|
03 Nov 19 by member: Devueltayvuelta
|
03 Nov 19 by member: dellellis gianna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LA MENTE's Weight History
|