Weigh In record (no journal entry) for 03 November 2019
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73 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1972 kcal
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Fat: 94.60g | Prot: 68.46g | Carbs: 203.90g.
Breakfast: Birnen. Lunch: Schwarzwälder Schinken, Gouda, REWE Frischer Blätterteig . Dinner: Stärke, Dr. Oetker Kakao Zum Backen, Milch (Vollmilch), Edeka Rohkostplatte, Milbona Quark Magerstufe, Lidl Milchbrötchen. Snacks/Other: Weintrauben, Milbona Quark 20%, Fin Carré Honig-Salz-Mandel. more...
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Gaining 0.4 kg a Week
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Trish-85's Weight History
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