Weigh In record (no journal entry) for 03 November 2019
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1743 kcal
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Fat: 110.67g | Prot: 66.51g | Carbs: 121.44g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee Creme, Echt Gut Bierschinken, Gut & Günstig Geflügelsalat, Roggenbrot. Lunch: Dattel, Leckermäulchen Zitronencreme, Weißer Reis (Langkorn), Zucchini, Lauchzwiebeln, Aldi Paprika, ORO di Parma Tomaten Stückig, Gut & Günstig Norwegische Lachsfilets, Rapso 100% Reines Rapsöl, Grüner Blattsalat. Dinner: Tomaten, Omelett oder Rührei, Roggenbrot, Bergader Bavaria Blu der Milde. Snacks/Other: Walnüsse, Weintrauben. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Biggiwi25's Weight History
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