Weigh In record (no journal entry) for 03 November 2019
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55 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1397 kcal
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Fat: 56.99g | Prot: 59.17g | Carbs: 161.28g.
Breakfast: Gouda oder Edamer, Arla Kaergarden Gesalzen, Kaffee mit Milch, Gekochtes Ei, Weizenbrötchen, Honig. Dinner: Knorr Sauerbraten. Snacks/Other: Gut & Günstig Sandwicheis Classic, Müller Frucht Buttermilch Multivitamin, Trumpf Aero Weiße Luftschokolade. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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