Weigh In record (no journal entry) for 03 November 2019
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1556 kcal
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Fat: 35.64g | Prot: 136.52g | Carbs: 163.65g.
Breakfast: Alnatura Frühstückssaft, Magerquark, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver, Äpfel. Lunch: Kartoffelpüree, Schweinefilet. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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