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51.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1065 kcal
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Fat: 23.41g | Prot: 96.36g | Carbs: 105.62g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Kaninchenfleisch, Kühne Rotkohl das Original, Almtaler Serviettenknödel. Dinner: Golden Toast Körner Harmonie Sandwich, Haferflocken, Dr. Oetker Erdbeer-Rhabarber Grütze, Arla Skyr Natur. more...
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1730 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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