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Bauchumfang 94 cm
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100.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3420 kcal
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Fat: 109.13g | Prot: 231.72g | Carbs: 368.29g.
Breakfast: ESN Designer Whey Protein - Raspberry, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Frikadelle, Gekochtes Ei, Mehrkornbrötchen, Kornspitz, Nudelsalat. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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Gaining 0.3 kg a Week
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