Weigh In record (no journal entry) for 03 November 2019
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1385 kcal
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Fat: 77.50g | Prot: 81.57g | Carbs: 99.74g.
Breakfast: Ceviz, Fındık, Badem, Zeytin, Tulum Peyniri, Kırmızı Domates, Sucuklu Yumurta, Kuru Kayısı, Fındık, Badem, Yumurta, Elma, Namet Pastırma, Maydanoz, Siyah Zeytin, Tulum Peyniri. Lunch: Sütlü Kahve. Dinner: Kırmızı Lezzetli Elma, Karışık Yeşil Salata, Etli Nohut. Snacks/Other: İçim Ayran. more...
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Gaining 2.1 kg a Week
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ceylantrk's Weight History
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