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sami821
Journal
03 Nov 19
sami821's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
108.4 kg
Lost so far:
11 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
1477 kcal
Fat: 80.41g | Prot: 83.81g | Carbs: 97.16g.
Breakfast:
Red Bull Energiajuoma.
Lunch:
Rainbow Tonnikalaa Curry Kastikkeessa.
Snacks/Other:
Oululainen Reissumies Eväsleipä Klassikko, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Kaura, Fazer Puikula Kaura, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto.
more...
1212 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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sami821's Weight History
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