Weigh In record (no journal entry) for 03 November 2019
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85.7 kg
Lost so far: 13.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1158 kcal
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Fat: 55.99g | Prot: 87.18g | Carbs: 59.26g.
Breakfast: Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Noci, Nocciole. Lunch: Uovo, Primia Carote Crude, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Rucola . Dinner: Sedano, Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Merluzzo Dell'atlantico, Esselunga Germogli di Soia. Snacks/Other: Malvasia. more...
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Losing 11.9 kg a Week
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emocion82's Weight History
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