Weigh In record (no journal entry) for 03 November 2019
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2215 kcal
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Fat: 186.40g | Prot: 83.39g | Carbs: 29.79g.
Breakfast: Farmer Macadamia Nüsse, Farmer Macadamia Nüsse. Lunch: Aldi Bio Bio Veggie Aufschnitt, Aldi Bio Bio Veggie Aufschnitt, Alnatura Streichcreme Aubergine, Senf Blaue Tube, Edeka Bio Vegane Salatmayonnaise, Kania Der Leichte Tomaten Ketchup , L Carb Macadamiamehl, Dr. Goerg Bio-Kokos-Mehl, Aldi Bio Chia Samen. Snacks/Other: Belbake Kakaopulver, Aldi Bio Kokosmilch, Aldi Bio Chia Samen, Ja! Gemahlene Mandeln, Schneekoppe Kokosöl , Bio-Zentrale ERDNUSSMUS CRUNCHY . more...
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Losing 6.3 kg a Week
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