Weigh In record (no journal entry) for 03 November 2019
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1360 kcal
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Fat: 67.89g | Prot: 74.65g | Carbs: 68.61g.
Breakfast: Milfina Gouda, Hofer Ungarische Salami, Rührei. Lunch: Gemischter Salat mit Dressing, Wiener Schnitzel. Dinner: Penny Markt Hühnerschnitzel. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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