Weigh In record (no journal entry) for 03 November 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1508 kcal
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Fat: 50.31g | Prot: 34.69g | Carbs: 232.55g.
Breakfast: Roshen Wafers, Nestle Fitness Злаковый Батончик Шоколад, Sonko Rice Cakes, Банан, Кофе. Lunch: Oreo Печенье, Котлета Куриная, Макароны Отварные, Яблочный Пирог (Одна Корка). more...
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Gaining 4.2 kg a Week
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