Weigh In record (no journal entry) for 03 November 2019
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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943 kcal
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Fat: 46.87g | Prot: 30.80g | Carbs: 115.82g.
Breakfast: Cimory Yogurt Set Low Fat, Pisang, Apel. Lunch: Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Tempe, Minyak Kelapa, Sawi Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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puputmhrdn's Weight History
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