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Semangaaat
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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867 kcal
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Fat: 34.11g | Prot: 52.49g | Carbs: 87.01g.
Breakfast: Chicken Nugget, Telur Rebus, Semangka, Sayap Ayam. Lunch: Sambal Goreng, Tomat Ceri, Soto Ayam, Nasi Putih. Dinner: Pangsit Polos, Siomay. Snacks/Other: Risoles. more...
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Losing 2.8 kg a Week
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misela b's Weight History
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