Weigh In record (no journal entry) for 03 November 2019
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52.1 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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856 kcal
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Fat: 27.09g | Prot: 35.33g | Carbs: 120.56g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Air, Roti Putih, Nasi Ketan (Ketan), Cendol, Sirup, Telur Rebus, Gado Gado, Bubur Kacang Hijau, Telur Asin, Soto Ayam, Nasi Putih, Air. Dinner: Air, Roti Panggang. more...
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Losing 4.2 kg a Week
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ayoohidupsehat!'s Weight History
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