Weigh In record (no journal entry) for 03 November 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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4134 kcal
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Fat: 140.09g | Prot: 267.25g | Carbs: 443.91g.
Breakfast: 奧利奧 (Oreo) 夾心巧克力, MOS 元氣牛肉蛋堡, 統一 黃金豆豆漿. Lunch: 7-11 香雞排, 7-11 三起司烤雞義大利麵. Dinner: 白饅頭, 火鍋, 豬里肌, 蝦肉春卷, 蛤蜊/蜆, 炒青菜, 豆包, 味島 味島香鬆瀨戶風味, 白飯. Snacks/Other: 鹽酥雞, 地瓜, 硬糖, 香蕉. more...
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Gaining 4.2 kg a Week
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