Weigh In record (no journal entry) for 03 November 2019
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1375 kcal
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Fat: 45.21g | Prot: 83.29g | Carbs: 162.70g.
Breakfast: Quaker Oat, Nestle Susu Bear Brand. Lunch: Lontong, Wortel Dimasak, Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge. Dinner: Dadar Gulung, Kraft Singles , Sari Roti Roti Tawar Gandum (2), Brokoli. Snacks/Other: Daging Sapi, Chitato Cheese Flavour, Biokul Yogurt Plain, Apel. more...
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Losing 0.9 kg a Week
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hyunta10's Weight History
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