Weigh In record (no journal entry) for 02 November 2019
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99.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3674 kcal
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Fat: 120.99g | Prot: 160.00g | Carbs: 337.57g.
Breakfast: Bacon and Egg Sandwich. Lunch: Twix Twix, Asda Apple Slices. Dinner: Chicken Curry, Guinness Draught (Pint), Apple Crumble, White Bread , Tesco Chicken Breast Fillets (130g), Wetherspoon 8 oz Rump Steak with Chips. more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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