Weigh In record (no journal entry) for 02 November 2019
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1423 kcal
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Fat: 52.07g | Prot: 50.20g | Carbs: 213.96g.
Breakfast: Muz, Armut, Hurma, Kurme Bademli Hurma Tapas, Elma, Siyah Zeytin, Tulum Peyniri, Göbek Marul, Kırmızı Domates, Salatalık, Sucuklu Yumurta. Dinner: Elma, Karışık Yeşil Salata, Şehriye Pilavı, Etli Nohut. more...
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Gaining 0.7 kg a Week
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ceylantrk's Weight History
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