Weigh In record (no journal entry) for 02 November 2019
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117.4 kg
Lost so far: 12.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1172 kcal
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Fat: 24.26g | Prot: 79.12g | Carbs: 152.83g.
Breakfast: Café, Abacaxi. Lunch: Peito de Frango, Cebolas, Tomates, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Folhas. Dinner: Pepino (Descascado), Rabanetes, Cenouras, Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bistek Pão Francês. more...
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Losing 0.4 kg a Week
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