Weigh In record (no journal entry) for 02 November 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1079 kcal
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Fat: 63.59g | Prot: 106.23g | Carbs: 21.81g.
Breakfast: Nestlé Leite Ninho Levinho, Regina Queijo Prato Lanche, Nespresso Café, Ovo Frito. Lunch: Agrião, Cenouras Cozidas, Alface, Abobrinha Cozida, Salmão no Forno ou Grelhado. Dinner: Agrião, Sadia Coxinha Das Asas, Alface, Abobrinha Refogada. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Amêndoas. more...
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Losing 3.5 kg a Week
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