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helgeabel
Journal
02 Nov 19
helgeabel's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
129.8 kg
Lost so far:
0 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1002 kcal
Fat: 17.67g | Prot: 112.84g | Carbs: 102.73g.
Breakfast:
Chiquita Banane, Knäckebrot, Milchkaffee.
Lunch:
Glenfell Hähnchenbrustfilet.
more...
3266 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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helgeabel's Weight History
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