Weigh In record (no journal entry) for 02 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1766 kcal
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Fat: 58.92g | Prot: 56.10g | Carbs: 252.08g.
Breakfast: Oro Saiwa Biscotti, Buondì Buondì, Latte Scremato, Caffè (Espresso). Lunch: Pane alle Noci, Clementine, Verys Strachicco di Riso Integrale Germogliato, Salame, Pane Comune, Verdure Fritte in Pastella (Pakora), Pane Comune, Artica Spaghetti Cacio e Pepe. Dinner: Castagne Arrosto, Pane alle Noci, Latte Scremato. more...
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1993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 20 minutes, Watching TV/Computer - 5 hours and 20 minutes, Cooking - 35 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 58 minutes, Reading - 40 minutes, Standing - 35 minutes, Driving - 50 minutes. more...
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Losing 0.4 kg a Week
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