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2 novenber
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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896 kcal
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Fat: 50.37g | Prot: 50.16g | Carbs: 59.96g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Ongezouten, Speltbrood. Lunch: C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Speltbrood. Dinner: Melkan Roomboter Ongezouten, Speltbrood, Tante Fanny Tomatensaus, AH Varkensvlees Blokjes, AH Courgette Spaghetti. Snacks/Other: Senseo Regular. more...
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Losing 0.8 kg a Week
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